2012/05/01

Summary
Distance: 31.07 km
Time: 1:23:00
Avg Speed: 22.5 km/h
Elevation Gain: 156 m
Calories: 719 C
Avg Temperature: 23.3 °C



Timing
Time: 1:23:00
Moving Time: 1:19:49
Elapsed Time: 13:43:23
Avg Speed: 22.5 km/h
Avg Moving Speed: 23.4 km/h
Max Speed: 46.2 km/h

Elevation
Elevation Gain: 156 m
Elevation Loss: 142 m
MinElevation: -12 m
MaxElevation: 49 m

Heart Rate
Avg HR: 103 bpm
Max HR: 168 bpm

Cadence
Avg Bike Cadence: 70 rpm
Max Bike Cadence: 196 rpm

Temperature
Avg Temperature: 23.3 °C
Min Temperature: 20.0 °C
Max Temperature: 27.0 °C